Stebbins Cold Canyon - Hiking

We got up early to be at Stebbins by 7:30am to beat the heat and the crowd. We succeeded at both! We had most of the front side to ourselves, which made climbing the stairs a little easier. Then we encountered a few more people on the backside. The trail is well-marked and very easy to follow. It was also very dry and, as usual, lots of rock hopping. We decreased the amount of time it took us to complete the loop by nearly an hour. Neither of us believed the time on my phone was accurate when we finished. lol

I took my hiking poles and wore my Asolo boots to see if my knees would be in better shape for the descent. Nope! Maybe the boots are too heavy or perhaps it was because I haven't worn them hiking in awhile as I've opted for lighter weight most of the time. The scar I have on my foot was protected by mole skin but I also thinking the more solid boot helped with that. It's all about finding the balance. Speaking of balance, I think yoga has helped me with the rock hopping a lot. But now I need a little more strength to protect my knees.

Here's the route:

Stebbins Cold Canyon - Hiking

Distance - 4.75 miles

Time - 4 hours

Trails - Homestead and Blue Ridge Trail

We decided to go with one of our Meetup groups to Stebbins Cold Canyon to finally check it out. It's one of those hikes that's near by but unless you know where to park, it's difficult to find. Now it seems so easy to find! lol We met up with the group in Davis at 9:00am and were on the trail by 9:30am. We started with eight but one person had to turn around when it started getting a little too difficult and two people ran on ahead at a faster speed than the bulk of us wanted to travel. It took us about 4 hours with our stops and taking a casual pace.

Here is the description listed on the Meetup:

Here is a brief description:

http://redtailtrails.com/trails/stebbins-cold-canyon-reserve-lake-berryessa 

Stebbins Cold Canyon Trail - The full hike is a 4.75 mile loop hike up Cold Canyon and then to the Blue Ridge with spectacular views of Lake Berryessa and the surrounding area. Lots of steps and rocks. A great workout!

Length/Degree of Difficulty:

•Loop trail - 4.75 miles, strenuous, elevation gain of 1500 feet 

•Trail Condition: maintained, traihead well marked but otherwise unmarked, trailbed obvious, footing rough along ridge.

What I didn't attend closely enough to was the word "strenuous!" lol I'm not sure we would have gone had we noticed that so it was good we hadn't. The hike ended up being beautiful! There were definitely a lot of steps  to climb and rocks to shinny over but the view of Lake Berryessa and the rest of the valley below was just incredible. The sky and lake were both so blue... different shades.

We stopped quite a bit to catch our breath for photos and to take in the views. The air temp changed periodically so that it would be so hot and then we'd walk through a cool spot. At the top we even got a little chilled. That kept things pretty comfortable overall.

As usual, coming down was such a relief at first. Then that started getting painful too. Tired legs definitely make the downhill more difficult. And Bozo with her bolted together knee was enjoying this part less than any of us. Thankfully it was pretty quick and we got back to the cars. I would definitely recommend going the direction that we did. I'd rather climb up the stairs and up the bulk of the rocks going up than going down. The Blue Ridge side also seemed a little more exposed so I imagine it being very hot climbing that side.

Afterwards we headed to Winters for some beer (Bozo, Arlene, & May), a Coke (Daphne), and an iced coffee (me) along with sandwiches and wraps at Steady Eddy's Coffee House. Very good reviews on the sandwiches and the drinks.

Definitely a great hike to be done again and again... now that we know where the trailhead is!

Monticello Dam and Cardiac - Training Ride 10

Distance - 33.31
Time - 2.45.00
Avg Speed - 12.1mph
Max Speed - 35.0mph

After the Delta Century, I ended up getting sick and missing a week of training. Not good timing! I also had a very important event at work that I was in charge of so my time and energy were both very limited.

So today I got back out on the bike. I rode from Davis to Winters and then up Highway 128 to the Junction with Hwy 121. On Putah Creek Road into Winters I got to see a Peloton of  Davis Bike Club cyclists. I love the sound of so many bicycles riding past at high speed! The Davis Double Century was happening today but I don't think they were part of that ride because I think they would have been elsewhere by that time of day. The ride up Hwy 128 was pretty standard. Most people made room for me and others did not. I don't know how anyone can get used to being passed so closely by a car. Especially one towing a boat or camper. I also don't know how to get the message across that we are very vulnerable and could actually die if hit by a car/truck mirror let alone the actual car/truck. And most people's lives would be severely impacted if they killed a cyclist for no reason except they were in a hurry or felt entitled to that small space of road.

Bozo was going to follow me so that I could just go as far as possible and then stop without having to worry about riding back home. I kept thinking she would show up at certain times but apparently she left a little later than expected and I was definitely going faster than I expected. So I cruised up to Monticello Dam and then past Cardiac. Then I completed the constant but minimal climb after the Cardiac descent. I felt like I wanted to keep going up toward Napa past Hwy 121 but decided that was probably a good ride after coughing up a lung during the past week. So I hung out at the grocery store and restaurant that has closed down... much to the many people's chagrin who stop there for food and gas. Bozo and Blue eventually showed up and it was back home for a bit of rest for me!

Winter to Dam Cardiac - Training Ride 4

Distance - 26.88
Time - 2.19.05
Average Speed - 11.5mph
Max Speed - 33.5mph

I just needed to get a ride in and wanted to climb. I didn't trust my mind to be totally present for too long because of my thoughts of Tori. So I got a ride to Winters then took the short way out to Hwy 128 where I climbed up to Monticello Dam and then Cardiac. It was a little later in the day than I prefer so there were more cars out than I usually experience. Most were fine. Though a few were very fast and I imagine them being surprised by seeing me there.... even though this is a very popular cycling route. But the rudest person was a motorcyclist. That surprised me the most. He had the big wide handlebars that felt WAY too close when they passed. Which is funny because what did he think would happen to himself if he caught with me with those handlebars?? I know! I know! Front wheel flips to the right and his unhelmeted unretrained large body flies at about 60mph into the falling rock wall next to us. Sounds fun... and well worth the risk! Whatever. I'm definitely grumpy!

Here's some information about the route. Though it looks like my gps didn't catch the end of the ride for some reason. Basically just an out and back.

Vacaville Winters Loop - Training Ride 3

Distance - 37.31
Time Riding - 2.54.34
Actual Time - 3.38.22 (or a little less because I forgot to stop my watch)
Max Speed - 31.5mph

There were about 12 of us today. We started out from Three Oaks Community Center around 10:30am or so. That seemed really late to me. But then I also don't like getting up too early! lol

I'm starting to get a better picture of the area. From Vacaville we were on Pleasants Valley Rd, which is also the road I turned right on out of Winters during my Training Ride 1. The headwind was against us this direction so that was another great training opportunity. The hills were low rollers. So they rolled but there wasn't a lot of elevation gain for them. There was an "possible stop" at Lake Solano Park that everyone was at when I got there. But when I came out of the bathroom, everyone but one of the ride leaders was gone. That's a weird feeling! I wish I had just kept rolling to Winters, which was only about 3 miles away, for our main rest stop. They would have caught me anyway.

After Winters, the wind was mostly at our backs or not a factor as we headed back toward Vacaville. There were more rollers on this side of the loop. They seemed little higher in elevation... or perhaps I was more tired. Either way, it was a nice ride. Car drivers were mainly courteous. One pickup truck driver actually drove behind me up a hill since he couldn't see what might be coming his way down. I appreciated that one in particular!

During one of the climbs on the way back, I finally heard my heart in my ears! This seems significant to me because it meant that my legs were able to go fast enough to get my heart working a little harder. That's what I'm going for right now. Both the cardio and the muscular need work! (=

Good training ride! It'll feel better when I'm not spending quite so much time alone. But, for now, if I'm going to listen to my body, that's where I am.

Here's the route: