Friday, July 30, 2010

Cannon Falls Trail - Cycling

Cannon Falls Trail from Cannon Falls

Distance - 20.19 miles
Time - 1:30:31
Max Speed - 24.5
Average Speed - 13.3

Again, taking it slow and easy. Two days on the bike this week. Yay!!

Wednesday, July 28, 2010

Sakatah Singing Hills Trail - Cycling

Sakatah Singing Hills Trail - out and back from Faribault, MN
Distance - 20.06 miles
Time - 1:31:35
Maximum - 19.5 mph
Average - 13.1

So I'm back on the bike. Finally! I'm taking it slow. 20 miles. That's it! My calf has felt better but I'm very aware of it when I'm pedaling. I know it takes time and I need to build up. For now, just happy to have the option of riding. Next... swimming. Then, with a little luck... running!