Paso Robles to Santa Maria
Distance - 95.20
Time - 6.50.42
Avg Speed - 13.9mph
Max Speed - 39.5mph
Woke up around 4pm in the KOA after a very solid hard sleep. Bozo said she took Blue out twice during the night and I didn't stir at all. After the massage and chiropractor yesterday then a good sleep, I was feeling ready for this long day! We headed back to ALC Camp in Paso Robles where I went directly to breakfast and had a feast of eggs, oatmeal, potatoes, and yogurt. I love eating a big breakfast and this is a perfect reason to do so!
On the road today... The Evil Twins! Or, "The Evil Bitches" as they are affectionately called. Evil Twin #1 begins at mile 9.9, which is just the right amount of time for a warm up. The incline starts pretty gradually and remains pretty gradual throughout. There is at least one false summit on Evil Twin #1 and I could hear people around me saying, "This is it, we're at the top" know that we were not actually at the top. It can be disheartening to think you are at the top only to begin climbing again so I think it's best for people to keep their mouths. It did affect me at one point when someone said we'd reached the top of ET1 but I could see that after a small descent we would climb a little more. That's when I decided to stop listening to people who say, "We're almost there!" When I'm there... I'm there!
Then came Evil Twin #2. This climb is steeper and longer. But at the top is the Halfway to LA point, which is always very exciting! I spent way too much time at the Halfway point. I had my photo taken with Team Misfit, then solo, then just as I was thinking about leaving, some of Team Sacramento showed up and got in line. So I waited with them for about 30 minutes and got my photo take with them and then alone again. Just took way too long! After all that climbing comes the reward... the lonnnnnng descent. I can't remember how long it was but it was long enough that I was actually getting tired of descending by the end!
Kenny had left the 2nd rest stop by the time I got there so I met up with him at lunch. The rest of the route was mainly rollers, which can also get very tiring. Toward the end of the day, we passed an ambulance that was loading up 1 female ALC rider who'd had an accident. Then a quick turn and a short steep uphill kept us on our toes. I went through some more rollers to the next turn where I stopped to wait for Kenny. Turned out his blood sugar was very low and we were trying to find some Gu or other sugar when Khoa and Aaron rode by as well as some of Team Sacramento. After some Gu, Kenny felt better but after about a mile decided to stop at a convenient store to pick up some sweet tea. Good ol' Texas boy! At the convenient store, we got to talk with some locals about the ride and why we were doing it. That was good! They were very impressed and encouraging!
Rest Stop 4 was Octoberfest, which is always a good time! This is especially true after a head and side wind that threatened to throw us off our bikes! But afterwards, it was a strong tailwind that added much speed to the ride. Another accident along the way and Kenny stopped... he's a nurse. I kept going since they were trying to keep people from stopping and getting in the way. I don't think a nurse can get in the way! (= This stretch took no time at all. But once in Santa Maria, we take another turn into the wind. So... a head wind and a bunch of stop signs. Arrgh! It's tolerable only because we are so close to home. And I was able to get in with a fast group of guys. At the last corner, Bozo was sitting there waiting patiently for me. Blue was back in the car out of the heat and wind. It's such a great feeling to see her when I am finishing! I suppose most people continue and finish the ride before saying hi but I have a habit of stopping right when I get to her or them. lol
Finished the last few yards and checked my bike in. Kenny came in not long after me. Apparently there was a physician at the crash scene so he was able to leave. This would be his night to sleep indoors at Aaron's mother's house while I was on my way to pet friendly Motel 6 for the night. I kinda like this Princess Plan! Bozo already had my bag so all I had to do was grab some food and we were gone!
Showing posts with label Paso Robles. Show all posts
Showing posts with label Paso Robles. Show all posts
Wednesday, June 06, 2012
Tuesday, June 05, 2012
AIDS/LifeCycle 11 - Day Three
King City to Paso Robles
Distance - 63.74
Time - 4.24.08
Avg Speed - 14.5mph
Max Speed - 38.0mph
Ahh Quadbuster! Gotta love it! The first part of the ride was pretty uneventful. And then the first rest stop, which means that Quadbuster is not far ahead. This climb is pretty steep at 1500 feet but the kicker is the last bit that inclines even more. This makes is a struggle to keep one's rhythm all the way to the top. But it's really just a matter of just that... rhythm. Doesn't matter how fast or how slow as long as you keep moving. I generally focus about 5 feet in front of me and just count either 1-2 or 1-2-3-4 unless I'm standing and then I count to 8. Some people sing when they are under duress. I heard a lot of singing on this climb. (= Good or bad voices, it helps to take my mind off what I'm doing for a moment. To be honest, the summit was a bit disappointing. There are usually speakers and many people encouraging the riders on. Teammates can stop and cheer on their slower members. But there were some military exercises going on so we could not use the whole lane as in the past. So everyone had to keep moving. Bummer! One tradition did continue. Team Mary FLEW back down the hill to encourage the rest of us up. I like that they do that!
The rest of the ride is pretty much downhill and then flat with some rollers. There were some head and side winds to contend with that were not fun at all. It was a relief to stop at the last Rest Stop, which was the Best Little 4 House in Texas. They did some dancing and passed around a bucket to raise more money for ALC. We got there just as they finished the performance but there are videos and we heard all about it as well. For more about the Rest Stop 4 crew, you can check out their Facebook page.
When we got into camp, Bozo and Blue weren't there. Bummer! This camp is a "Mid-State Fair Fairgrounds" so a lot of the services are actually indoors instead of in tents. I picked up my gear and was setting up my tent when another (male) rider came up and asked if I understand the whole grid concept. I couldn't tell if he was being helpful or a tool. He asked if I'd like some help with the tent and I said, "If you'd like to help, I'd take it." He said, "I don't want to" and walked away. lol Guess I know now that he was being a tool! This is unusual on ALC!
Then Bozo showed up. Yay! She was going to help me put up my tent but I started asking how long of a drive to the KOA where she is staying. I decided it was worth it to go stay with her and be a semi-princess (it's a camping cabin afterall). The time it would take to drive back to camp in the morning would be similar to the time it would take me to break my tent down. So I was IN!
With that choice made, we headed directly to the massage building. I ended up getting Scott, the massage therapist I had met at one of our Team Sacramento meetings so that was cool. Got his card so I could go see him for a proper (longer than 15 minutes) massage. But he worked the kinks out of my shoulders and upper back as well as my calves. Then he suggested I go to chiropractic since I was all loose and let them work on my lower back. Great suggestion!! I did that and also got right in. Daniel did a great job stretching me out and giving me an adjustment. Tomorrow is 97 miles so this was VERY good timing for these services.
By the time I was done there, dinner was open. So off we went to get some food that I would take with me. I ate in the car as we drove to the KOA in Santa Margarita where I was able to get a dismal shower and do some laundry with iron-filled water! lol But... I slept SO hard and well, it was definitely a good choice. Bozo apparently took Blue out twice during the night and both the inside and screen doors are very squeaky. I heard nothing! Very nice!!
Distance - 63.74
Time - 4.24.08
Avg Speed - 14.5mph
Max Speed - 38.0mph
Ahh Quadbuster! Gotta love it! The first part of the ride was pretty uneventful. And then the first rest stop, which means that Quadbuster is not far ahead. This climb is pretty steep at 1500 feet but the kicker is the last bit that inclines even more. This makes is a struggle to keep one's rhythm all the way to the top. But it's really just a matter of just that... rhythm. Doesn't matter how fast or how slow as long as you keep moving. I generally focus about 5 feet in front of me and just count either 1-2 or 1-2-3-4 unless I'm standing and then I count to 8. Some people sing when they are under duress. I heard a lot of singing on this climb. (= Good or bad voices, it helps to take my mind off what I'm doing for a moment. To be honest, the summit was a bit disappointing. There are usually speakers and many people encouraging the riders on. Teammates can stop and cheer on their slower members. But there were some military exercises going on so we could not use the whole lane as in the past. So everyone had to keep moving. Bummer! One tradition did continue. Team Mary FLEW back down the hill to encourage the rest of us up. I like that they do that!
The rest of the ride is pretty much downhill and then flat with some rollers. There were some head and side winds to contend with that were not fun at all. It was a relief to stop at the last Rest Stop, which was the Best Little 4 House in Texas. They did some dancing and passed around a bucket to raise more money for ALC. We got there just as they finished the performance but there are videos and we heard all about it as well. For more about the Rest Stop 4 crew, you can check out their Facebook page.
When we got into camp, Bozo and Blue weren't there. Bummer! This camp is a "Mid-State Fair Fairgrounds" so a lot of the services are actually indoors instead of in tents. I picked up my gear and was setting up my tent when another (male) rider came up and asked if I understand the whole grid concept. I couldn't tell if he was being helpful or a tool. He asked if I'd like some help with the tent and I said, "If you'd like to help, I'd take it." He said, "I don't want to" and walked away. lol Guess I know now that he was being a tool! This is unusual on ALC!
Then Bozo showed up. Yay! She was going to help me put up my tent but I started asking how long of a drive to the KOA where she is staying. I decided it was worth it to go stay with her and be a semi-princess (it's a camping cabin afterall). The time it would take to drive back to camp in the morning would be similar to the time it would take me to break my tent down. So I was IN!
With that choice made, we headed directly to the massage building. I ended up getting Scott, the massage therapist I had met at one of our Team Sacramento meetings so that was cool. Got his card so I could go see him for a proper (longer than 15 minutes) massage. But he worked the kinks out of my shoulders and upper back as well as my calves. Then he suggested I go to chiropractic since I was all loose and let them work on my lower back. Great suggestion!! I did that and also got right in. Daniel did a great job stretching me out and giving me an adjustment. Tomorrow is 97 miles so this was VERY good timing for these services.
By the time I was done there, dinner was open. So off we went to get some food that I would take with me. I ate in the car as we drove to the KOA in Santa Margarita where I was able to get a dismal shower and do some laundry with iron-filled water! lol But... I slept SO hard and well, it was definitely a good choice. Bozo apparently took Blue out twice during the night and both the inside and screen doors are very squeaky. I heard nothing! Very nice!!
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